This FREE workshop offers a supportive place for expecting parents to explore the physical, emotional and relational challenges that accompany the first three months after birth. The birthing person and a support person are welcome to attend.
Time: December 3, 2025, 6:30-8:00 pm
Location: Emerson Health Steinberg Wellness Center (310 Baker Ave, Concord, MA), Suite 165
Topics to be discussed:
Postnatal Care
Nurturing your own wellbeing during this transformative time. Create a personal postpartum plan that includes evidence-based practical strategies for adjusting to life with a newborn.
Sleeping and Feeding
Lactation Counselor and Infant Sleep Consultant Mary Beilman, who draws on 20 years supporting new parents, will address challenges related to sleeping and feeding your newborn.
Relationship Changes
Mental Health Counselor Emily Fiorini, who specializes in Infant & Parent Mental Health, will speak about changes in relationships between partners, family and friends that typically occur after welcoming your baby.
Community Resources
You will leave this program with a packet of information to refer to that includes community-based programs and organizations that support families with infants and young children.